首先，雏菊对头发有着显著的养护作用。据阿育吠陀记载，雏菊能够平衡Vata（风）和Kapha（水）体质，改善头皮和毛囊的血液循环。这种作用使得雏菊能够丰富发根，促进头发生长，防止头发过早变白。此外，雏菊的抗菌和抑菌特性，对头皮屑、瘙痒、脱皮等头皮问题也有着显著的改善效果。

其次，雏菊在肝脏保健方面也有着不可忽视的作用。雏菊中的成分能够清除体内的AMA doshas（新陈代谢不佳的体质）或其他毒素，保护肝脏免受有害化学物质的侵害。同时，雏菊还有助于受损肝细胞的再生，对于肝脏健康有着重要的意义。

此外，雏菊的消化和催眠特性对改善胃肠道系统的功能非常有益。它能促进消化，缓解胃痛、胃胀等消化不良症状。同时，雏菊还具有镇静安神的作用，有助于改善睡眠质量。

在中医理论中，雏菊性味辛、苦，具有清热解毒、消肿止痛的功效。对于感冒发热、咽喉肿痛、口腔溃疡等症状，雏菊均有一定的缓解作用。

值得一提的是，雏菊的食用方法多样。可以将其泡茶饮用，也可以将雏菊晒干后，与其他食材搭配制作美食。此外，雏菊还可以外用，如敷脸、泡澡等，具有美容养颜的效果。

总之，雏菊作为一种天然的养生佳品，其丰富的益处不容忽视。在日常生活中，我们可以通过饮用雏菊茶、食用雏菊美食、外用雏菊等方式，充分利用雏菊的养生功效，为自己和家人带来健康与美丽。当然，在使用雏菊进行养生时，还需注意适量，避免过量摄入。让我们共同关注雏菊的养生益处，让这朵小花为我们的生活增添更多健康与活力。

导语：山药，作为我国传统的滋补佳品，被誉为“食物药库”中的瑰宝。其中，铁棍山药更是以其独特的口感和丰富的营养价值，成为了养生人士的首选。今天，就让我们一起来了解山药粉铁棍的益处。

一、健脾益胃，助消化

铁棍山药粉富含淀粉酶、多酚氧化酶等物质，这些成分有助于脾胃消化吸收功能，对于脾胃虚弱、食欲不振、消化不良等问题具有显著疗效。长期食用铁棍山药粉，可以增强脾胃功能，提高食欲，改善消化系统健康。

二、滋肾益精，抗衰老

铁棍山药粉含有丰富的蛋白质、氨基酸、维生素等营养成分，具有滋肾益精的作用桑拿夜网品茶论坛http://www.dongxu365.cn。对于肾虚、腰膝酸软、头晕耳鸣等症状有很好的缓解作用。此外，铁棍山药粉还具有抗衰老、美容养颜的功效，有助于延缓人体衰老进程。

三、益肺止咳，增强免疫力

铁棍山药粉含有皂苷、粘液质等成分，具有润肺止咳的作用。对于肺燥咳嗽、干咳无痰等症状有很好的缓解效果。同时，铁棍山药粉还能增强人体免疫力，提高抗病能力。

四、调节血糖，预防糖尿病

铁棍山药粉中含有丰富的黏蛋白和活性酶，这些物质进入人体后能调节内分泌，促进胰岛素分泌，防止血糖升高。对于糖尿病患者来说，长期食用铁棍山药粉有助于控制血糖，预防糖尿病并发症的发生。

五、健脑益智，提高记忆力

铁棍山药粉含有丰富的胆碱和淀粉酶，这些成分有助于大脑发育，提高记忆力。对于儿童、青少年以及脑力劳动者来说，常食用铁棍山药粉有助于提高学习效率，增强记忆力。

六、润肤养颜，延缓衰老

铁棍山药粉中的蛋白质、维生素、矿物质等营养成分，有助于改善皮肤状况，延缓衰老。对于干燥、粗糙、暗沉的皮肤，铁棍山药粉具有很好的滋润、美白、抗皱作用。

七、减肥美容，塑造完美身材

铁棍山药粉富含膳食纤维，有助于促进肠道蠕动，减少脂肪堆积。对于减肥人群来说，食用铁棍山药粉既可以补充营养，又能达到减肥美容的效果。

总结：

铁棍山药粉作为我国传统的滋补佳品，具有丰富的营养价值和多种保健功效桑拿夜网品茶论坛http://www.hxsjsc.cn。常食用铁棍山药粉，可以健脾益胃、滋肾益精、益肺止咳、调节血糖、健脑益智、润肤养颜、减肥美容等。让我们一起品味铁棍山药粉带来的健康与美丽吧！

导语：香菇鸡肉炖煮是一道深受人们喜爱的家常菜肴，以其鲜美的口感和丰富的营养价值赢得了众多食客的喜爱。本文将为您详细介绍香菇鸡肉炖煮的好处以及烹饪时的注意事项，帮助您更好地享受这道美味佳肴。

一、香菇鸡肉炖煮的好处

1. 丰富的营养价值

香菇鸡肉炖煮的主要食材为鸡肉和香菇，两者都富含蛋白质、维生素和矿物质等营养成分。鸡肉中的蛋白质含量高，易于消化吸收，有助于增强体质；香菇则含有丰富的维生素D、钙、铁、锌等矿物质，具有提高免疫力、抗衰老等功效。

2. 健脾养胃

香菇鸡肉炖煮具有健脾养胃的作用，适合脾胃虚弱的人群食用。鸡肉具有温中补脾的作用，香菇则能促进消化，两者搭配炖煮，有助于改善脾胃功能，缓解胃痛、消化不良等症状。

3. 滋阴润燥

香菇鸡肉炖煮适合在秋冬季节食用，具有滋阴润燥的作用。鸡肉具有滋阴润燥的功效，香菇则能润肺止咳，两者结合，有助于缓解秋燥引起的口干舌燥、咳嗽等症状。

4. 增强免疫力

香菇鸡肉炖煮中的香菇具有增强免疫力的作用，可以增强人体抵抗力，预防感冒等疾病。同时，鸡肉中的蛋白质也能促进免疫细胞的生成，提高免疫力。

二、香菇鸡肉炖煮的注意事项

1. 食材选择

在选购鸡肉时，建议选择肉质鲜嫩、色泽鲜亮的鸡胸肉或鸡腿肉。香菇应选择新鲜、干燥、无霉变的优质香菇。

2. 烹饪技巧

（1）鸡肉在炖煮前需进行焯水处理，以去除血水和腥味。

（2）香菇在炖煮前应提前浸泡，使其充分吸收水分，口感更加鲜美。

（3）炖煮过程中，火候要控制得当，先用大火煮沸，然后转小火慢炖，使食材充分吸收汤汁，口感更加嫩滑。

（4）根据个人口味，可适量添加调味料，如生抽、老抽、蚝油等。

3桑拿夜网品茶论坛http://www.kj1ei.cn. 食用禁忌

（1）香菇鸡肉炖煮不宜与茶叶、牛奶等食物同食，以免影响营养吸收。

（2）脾胃虚弱者，在食用香菇鸡肉炖煮时，应适量控制食用量，避免加重脾胃负担。

总结：

香菇鸡肉炖煮是一道美味又营养的佳肴，具有丰富的保健功效。在烹饪过程中，注意食材选择、烹饪技巧和食用禁忌，才能更好地享受这道美食。希望本文能为您的烹饪之旅提供一些帮助。

导语：苹果作为世界上最受欢迎的水果之一，以其丰富的营养价值和多样的口感深受人们的喜爱。其中，黄苹果因其独特的色泽和丰富的营养而备受瞩目。本文将详细介绍黄苹果的营养价值及健康益处，帮助您更好地了解这一美味佳果。

一、黄苹果的营养价值

1. 维生素C：黄苹果中含有丰富的维生素C，每100克苹果约含有4.4毫克维生素C。维生素C具有抗氧化、增强免疫力、促进铁质吸收等作用。

2. 维生素A：黄苹果中的维生素A含量较高，每100克苹果约含有570国际单位。维生素A对维持视力、皮肤健康、增强免疫力等方面具有重要作用。

3. 纤维素：黄苹果富含纤维素，每100克苹果约含有2.4克。纤维素有助于促进肠道蠕动，预防便秘，降低患肠癌的风险。

4. 果胶：黄苹果中的果胶含量较高，每100克苹果约含有1.4克。果胶具有降低胆固醇、调节血糖、预防心血管疾病等作用。

5. 水分：黄苹果水分含量丰富，每100克苹果约含有85克水分。有助于保持身体水分平衡，促进新陈代谢。

6. 矿物质：黄苹果中含有钾、钙、镁、铁等矿物质，有助于维持心脏、骨骼、肌肉等器官的正常功能桑拿夜网品茶论坛http://www.mrwedding.cn。

二、黄苹果的健康益处

1. 抗氧化：黄苹果中的维生素C和类黄酮等抗氧化物质，能有效清除体内自由基，延缓衰老。

2. 降低胆固醇：黄苹果中的果胶具有降低胆固醇的作用，有助于预防心血管疾病。

3. 调节血糖：黄苹果中的果胶可以减缓食物的消化速度，降低餐后血糖水平，对糖尿病患者有益。

4. 预防便秘：黄苹果富含纤维素，有助于促进肠道蠕动，预防便秘。

5. 增强免疫力：黄苹果中的维生素C和维生素A等营养素，能增强机体免疫力，抵抗疾病。

6. 护眼：黄苹果中的维生素A有助于维持视力，预防夜盲症。

7. 护肤：黄苹果中的维生素C和维生素A等营养素，有助于保持皮肤健康，延缓皮肤衰老。

三、食用黄苹果的建议

1. 新鲜食用：黄苹果口感脆甜，可直接生食，也可切片、榨汁等。

2. 适量食用：每天食用1-2个黄苹果即可满足人体所需营养。

3. 注意搭配：与蔬菜、水果等富含维生素C的食物一起食用，可提高营养吸收。

4. 存放：黄苹果在冰箱中保存，可延长保鲜期。

总结：黄苹果作为一种营养价值高、健康益处多的水果，值得我们在日常生活中多加关注。适量食用黄苹果，不仅能满足口腹之欲，还能为我们的健康加分。让我们一起享受黄苹果带来的美味与健康吧！

自古以来，半夏作为一种重要的中药材，在我国中医药文化中占有举足轻重的地位。半夏，又名三步跳、地文等，是天南星科植物的一种，其药用价值及功能丰富多样，不仅为历代医家所推崇，而且在现代医学研究中也展现出广阔的应用前景。

一、半夏的药用价值

1. 燥湿化痰：半夏味辛、温，归脾、胃、肺经，具有燥湿化痰、止咳平喘的功效。适用于治疗痰多、咳嗽、气喘等症。

2. 降逆止呕：半夏具有降逆止呕的作用，可用于治疗胃气上逆、恶心呕吐等症。常与生姜、茯苓等药材配伍使用。

3. 健脾开胃：半夏具有健脾开胃、消食化积的作用，适用于治疗食欲不振、腹胀、泄泻等症。

4. 镇静安神：半夏具有一定的镇静安神作用，可用于治疗失眠、多梦、烦躁等症桑拿夜网品茶论坛http://www.leriv.cn。常与黄连、黄柏等药材配伍使用。

5. 消肿止痛：半夏具有消肿止痛的作用，可用于治疗疮疡肿毒、毒蛇咬伤等症桑拿夜网品茶论坛http://www.ycwlyx.cn。外敷患处，每天换药一次，可缓解肿痛症状。

6. 抗肿瘤：现代研究表明，半夏具有抗肿瘤作用，可用于治疗癌症等疾病。

二、半夏的功能

1. 镇咳祛痰：半夏具有镇咳祛痰的作用，其镇咳效果与西药可待因相似。动物实验证明，生半夏、姜半夏的煎剂灌服，可明显抑制因电刺激喉上神经引起的咳嗽。

2. 保护心脏：动物实验显示，半夏能抗心律失常，可拮抗心动过速及室性早搏。半夏煎剂可降血脂，有助于阻止或延缓动脉粥样硬化。

3. 抗早孕：半夏具有一定的抗早孕作用，可用于避孕。

4. 抗心律失常：半夏煎剂可抗心律失常，有助于治疗心动过速、室性早搏等症。

5. 镇静催眠：半夏具有镇静催眠作用，可用于治疗失眠、多梦等症。

6. 解毒抗炎：半夏具有解毒抗炎作用，可用于治疗疮疡肿毒、毒蛇咬伤等症。

三、半夏的临床应用

1. 治疗咳嗽：将半夏与陈皮、茯苓等药材配伍，煎汤服用，可治疗咳嗽、气喘等症。

2. 治疗胃病：将半夏与生姜、茯苓等药材配伍，煎汤服用，可治疗胃气上逆、恶心呕吐等症。

3. 治疗失眠：将半夏与黄连、黄柏等药材配伍，煎汤服用，可治疗失眠、多梦等症。

4. 治疗疮疡肿毒：将半夏研碎后外敷患处，每天换药一次，可治疗疮疡肿毒、毒蛇咬伤等症。

总之，半夏作为一种具有丰富药用价值和功能的传统中药材，在中医药领域具有广泛的应用前景。在今后的研究和临床应用中，半夏的价值将会得到进一步挖掘和发挥。

Can hide in front of Lin momo flashing body incandescence sword light quickly draw unexpectedly cut into centipede body a few centimeters and stuck.
The centipede spit out a picture in its mouth, and the temperature plummeted, and hurriedly drew a sword and retreated to the ground to form a layer of black ice. If it was hit, there would be no good fruit to eat.
A green-eyed centipede at stake is so difficult to deal with. How about more than a hundred? Have little chance of life, etc.
Angel raised his short stick and sang, and rushed to the crowd. Three centipedes suddenly stopped, and his green-eyed centipede moved slowly, as if encountering strong resistance.
"Destroy them as quickly as possible. Even with the sacristy, I won’t last long."
Chances are rare. Momo Lin wields a sword to chop down these green-eyed centipedes. It takes more than a dozen swords to chop down one and a half minutes before the angel’s voice is too weak to stop the green-eyed centipede from attacking.
Thanks to Lin momo’s fast speed, more than a dozen John took out his shotgun and pulled the trigger. Whenever the green-eyed centipede rushed to the crowd, he couldn’t help climbing to the top.
Sasha creates a water snake to intercept the attack. Once again, it’s slow. Sean plays it by ear and bursts up two laser swords. The swords are overloaded, and the light flies and the brute force wins and cuts the centipede’s head.
The battle lasted for a very short time, but everyone took out their strongest fighting power. Do you want to stay alive or die? Angel was so tired that he leaned on the ground and gasped, and sweat dripped down his body and became weak.
The hall was quiet. Sean packed his bags and said, "Go if you don’t want to die. The centipede sent a strange signal before it was destroyed. This time, you must have stabbed a hornet’s nest and asked for help!"
Volume 1 Initial! Phantom of the Opera Chapter 52 Repression
Dark environment, unknown dangers, take extra care every step.
There is more than one road coming out of the hall and entering the criss-crossing cloister. The wall is made of super alloys with high hardness, and the laser sword will melt through God knows what the hell this place is. There is always a slight "Luo Li Luo Li" to follow, which is creepy.
"alas! Who would have thought that stone tablets would suck people? It’s greedy to stop half a minute ago. "John blamed himself very much.
"There is no regret medicine in the world. This is a saying that you humans often say. Robots are also infected with this kind of problem. I am the best example. Pay attention to the strong magnetic field interference ahead. If I am unfortunately killed, please send my metal head back to the Adventure Association pub. If you need a nuclear bomb, please insert a laser sword into my right eye. It will take 30 seconds to detonate." Sean said in a matter-of-factly. Maybe he found something and explained his last words first.
"LaoXiao give us a bottom magnetic field interference how can make the army three thousand so pessimistic? If you find anything, you might as well say it directly and let’s find a way together. "
"Captain John, it’s an honor for you to walk together. Maybe you shouldn’t wake me up. It’s a mistake. Do you know what’s ahead? It’s the whole maze star. The magnetic field suppresses some kind of earth power. The energy level is too high to curb the thriller. "
John heart horror for a long time to should way "the whole planet magnetic field to suppress some kind of power? Although the law makes an induction, I believe that what you say is true. You can’t give up even if there is a glimmer of hope. "
Sean shook his head. There’s no such thing as luck when talking about robot data.
The side channel suddenly vibrates, and countless green-eyed centipedes flock, and this scene makes the scalp numb. Without saying anything, it is hard to dash towards the silent channel. Once it is delayed, it will be doubtful.
After running for a few minutes, my eyes suddenly became clear, even rolling and crawling out of the channel, and the surrounding light was dazzling.
Everyone sees a long metal bridge with boiling magma on its head and a dome with a diameter of several kilometers. This dome is inlaid with countless light mirrors, and the streamers pass through the mirrors and converge into a vast halo. At the end of the bridge, there is a round mechanical creation shaped like a spherical fortress.
Green-eyed centipedes seem to be afraid of something and dare not rush out of the tunnel. They must be the guards here. Is it just to guard the big iron ball in front?
"Zi zi …"
The flood of light particles released by the huge halo overhead hit the iron ball across the bridge, and the heat was amazing. The magnetic field disorder was very painful
Everyone quickly crawled to the bridge deck and grabbed the edge. Sasha propped up the water curtain and the water in the water bag evaporated quickly.
Actually, it’s a good thing that there is a solar storm here. The torrent of light particles is mainly input, and the iron ball near the channel has little effect. If it is close, it will be directly baked into dried meat.
There was a flood of light particles before and a centipede with green eyes behind. Several people were trapped in the metal bridge and looked at each other blindsided.
"Quick to find a way to! Bring clear water for several times, and then the young lady will become a roasted eel. "Sasha is a little afraid that mermaids are aquatic species after all, and there is nothing she can do without water."
"I’ll go. I’ll go to the front to explore the situation." Lin momo just wanted to sprint and was pressed back by John.
The captain flew into a rage and severely reprimanded, "How dare you take the risk? I’m not dead! Stay honest for me. "
At this time, there was another flood of light particles overhead, like rolling a big flag and finally stuffing it into an iron ball.
Sean quickly read, "The artificial solar storm, that is, the flood of light particles erupts once every 42 seconds. The bridge is 173 meters long, and the magnetic field in front of it is disordered. In some places, gravity increases, and in some places, it will lose weight. Momo Lin can complete the exploration."
Speaking time was forced by a flood of light particles, and Sasha cried out angrily, "There is only half of the water in the water bag, and if we drag on, everyone will be finished."
John rummaged through his backpack and shouted wildly, "There’s no chance we can find so many pieces of equipment. There must be one or two that are suitable for the present."
Lin momo was very moved and cried, "Don’t worry, uncle, I have a way to resist the crisis. You are going to deal with the green-eyed centipede near the passage for a while."
Don’t give John a chance to refute it. It’s just that the torrent of light particles releases and shakes his body and goes towards the iron ball.
As Sean said, if you run and run, if you have a thousand kilograms of force and dozens of times of gravity, you will be so dirty that you will almost vomit blood. After a while, you will be as light as a swallow, and you will be scared out of your mind that you will almost fall off the magma.
Seeing the cold sweat on the sideburns, the sweat was evaporated by heat in an instant. Where is the distance of 100 meters? It is purely a span of life and death.
Go forward, go forward, go forward. There is no way out now. We must find out clearly near the iron ball and take corresponding countermeasures.
Seconds passed and finally approached the target, but the brain "hummed" and the magnetic helmet was scattered and almost lost consciousness.
"It’s not good. How can the mental beam emitted by the stone tablet be so strong?"

Liu Ying’s heart is full of warmth. Li Tie’s meaning is too obvious. If the family doesn’t talk about two families, he would have regarded Liu Ying as his lover comrade!
"aye! Too busy to eat! I’d better mend my clothes first! " Then he sewed up the clothes!
Li Tie looked at her skillful technique, and soon it became a casual line!
"Yingying makes you suffer!"
"What to say! I am willing to sew clothes for you! "
"Then can you sew a generation for me?" Li Tie eyes looked at her warmly way
After several months of contact, they have already liked each other, but they didn’t break the window paper! Liu Ying blushed and said, "I will sew for you!"
Li Tie excitedly grabbed Liu Ying’s hand and said, "Yingying, I’m a straight person. I can’t turn what I want to say! I like you! Will you accept me? "
246 Qingnong Moment
Lu Ying bowed her head and said, "Do you know what it means for a woman to want you to mend clothes?"
Li Tie shook his head. "I really don’t know!"
Liu Ying suddenly took out a pair of insoles from her arms and handed them to him. "It took me a week to embroider this! Here you are! "
Li Tie took the insole and looked at it. It’s really nice! The picture of Yuanyang playing in the water shows that this is carefully embroidered! If you don’t pay attention to other girls’ thoughts, Li Tieke will go to college in vain! Excited, I held Liu Ying’s hand and said, "Yingying, thank you for your kindness! I will cherish it! "
"You should take good care of your feet!" Liu Ying laughed and Li Tie thought for a moment. "Yingying, close your eyes!"
"Why?" Liu Ying was in a panic. At that time, it was impossible for men and women to touch one hand. Li Tie had touched her hand tonight. Does he want to move further? But I don’t know why Liu Ying refused Li Tie’s request and slowly closed his eyes and waited for that warm kiss!
"Open it!" Li Tie laughed and Liu Ying didn’t wait until she expected the kiss, but there was one more thing in her hand. A gold-inlaid jade necklace was just a red rope to wear!
"Does Yingying know what this is?" Lu Ying shook her head and carefully looked at the gold inlaid jade pendant with the word "peace". She guessed, "Is this a safe pendant?"
"yes! This is when I was a child, my parents begged protective talisman for me! How much is it worth? I don’t know But it has been with me for twenty years! Always bless me! Never been in danger! Now I give it to you! I hope it can continue to protect your life! "
"no! This gift is too heavy! I can’t have it! Just look at this pendant and you won’t come without thousands of dollars! I know this kind of jade is rare in a hundred years, and it is priceless when it is made by ochre Yellowstone! Besides, this is you, protective talisman. You should always be around! It won’t work if you give it to me! "
"Ha ha! You little brain also have feudal superstitions! Compared with you, everything in front of me is worthless! Because you’re a real bargain! Take it! " Liu Ying’s face turned red. This literate man just dares to write the whole word! Little girls love to hear that! "Then what will you do if you give me peace?"
"Silly girl! My peace and yours are tied together! My mother said that if one day I met a girl I really liked, I would give her this protective talisman! Since then, this protective talisman has connected our hearts! " Li Tie personally, she wore Liu Ying, and suddenly she was so shy that happiness came so suddenly that she couldn’t accept it!
"You take a really nice! Maybe it should belong to you! " Li Tie holding Liu Ying shoulder amorous way
Lu Ying suddenly felt that she was the happiest person in the world. After waiting for many years, love finally came! She slowly closed her eyes and raised her lips slightly to send her fragrant lips forward! Li Tie bowed her head affectionately and gently kissed that red lip. They slowly embraced and tasted the first sweetness brought by love! It’s beautiful.
247 Raytheon shows great power
Liu Ying came out of Li Tiefang and walked to her room. Suddenly she saw Gao Fei staring at the moon in the sky alone.
"High eldest brother! What are you thinking? So engrossed? "
Goofy thoughts interrupted "Yingying, why don’t you sleep? It’s so late! "
"oh! I’ll sew the political commissar’s clothes for him! " Liu Ying face a slight red road.
"Ha ha! I have nothing to be ashamed of! Let’s have a fair relationship! Who dares to say anything? The political commissar is a rare good man, and you will enjoy a lifetime of happiness with him in the future! "
Lu Ying smiled. "Stop talking about me. You haven’t answered my question yet!"
"oh! I can’t help but think of Xiao Wan when I think about the arrangement of minefields in the sky! "
"Ha ha! It turned out that I wanted to be a sister-in-law! You might as well go back and have a look! Life and death are unpredictable in this war. If you can’t let it go, go and see it! "
Goofy laughed, "that is more can’t go! If I die in battle, I might as well not let her know! Let her have a thought in her heart! Wouldn’t it be better? "
"elder brother! You have been here for more than a year! Never been back once! It is better to go back and see if you are so worried! Otherwise, you will be restless when you get to the battlefield! This is the biggest taboo for a sharpshooter! "
Gao Fei is heartbroken, and his sister says it makes sense. He misses Lu Xiaowan now, and his mood is very strong. As Lu Ying said, the wind is calm and his heart is not limited. He can’t take this concern to the battlefield. This is the most fatal factor for sharpshooters!
He smiled slightly. "Sister, thank you for waking up. If sometimes I will go back and have a look! Don’t leave any regrets for yourself! Do you know why I miss her so strongly? "
"Hee hee hee! There is no reason to miss your lover! This is normal unless you don’t like her! This is from the heart! "
"This is natural, but I am worried about the thunder of heaven and earth!"
"I’m worried about mines? Why are there no mines? "
"That’s not enough mines! But this traction mine lead is hard to get! "
"What is so difficult? Brother, tell me! Maybe I can still help! "
Goofy patted her on the shoulder and said, "You can really help! But I am a little reluctant! "
"Elder brother have words although you say! What do you need a sister to do! "
"I need my hair as a traction line!"
"ah? Hair! " Recording touch yourself with black shiny hair that long braid really some loathe to give up flying laughed "elder brother also loathe to give up! Forget it, I’ll think of another way! "
Lu Ying gritted her teeth. "Is this hair so important?"
"Hair is tough and very subtle, and it is not easy to be found by ghosts. It is the best traction line I have ever seen! I remember that when I was a former Lin Hai gang, I was a small hair! "
"Elder brother don’t say anything! Come with me! " With that, he took Goofy’s hand and went to his room to let Goofy sit in front of Goofy, picked up the scissors, and finally took a look at the long hair and cut it with a bite of his teeth!
"Sister!" Goofy got up excitedly and held Liu Ying tightly to express his gratitude!

Great strength to fracture the ground Yu Zhou suddenly half a head into the ground.
Bang bang bang!
It’s a few dull sounds, and Su Ying and a few feet fall directly to step Yu Zhou’s whole head into the ground. At this moment, Yu Zhou is like an ostrich in danger, arching its head high and falling into the ground.
"This is the match field!"
Tidy up the Zhou Yusu spat should be severely immediately look at more than a few people.
With that a few people watching the scene face is full of stay leng and one person actually rubbed his eyes a pair of incredible way "I didn’t read wrong? Isn’t this small life and sea? Yu Zhou, but Long Huyi was beaten like this by him? "
"This little fear is to hide the repair!"
Su Ying shot too fast. Before Yu Zhou’s words were finished, he slapped him for two times to make others react badly. If he didn’t rescue Yu Zhou, Su Ying ruined his limbs and stepped on the ground.
"Kill him! How dare the imperial city be presumptuous! If we don’t kill him, we will lose face in Qiuyang! " A young monk sneer at a way
"Cut the crap, old three. You catch him first and then cook it slowly!"
"Bastard, waste my fifth brother. Today, we will not only break your legs and feet, but also let you not leave Qiuyang City!" First, the monk looked at Su Ying’s eyes, and the dangers were looming.
Su Ying’s eyes fell on his body, and the murder sprouted and smiled. "A group of Ukrainian United States dare to swear again. Believe it or not, veterans are dead!"
"Brother, cut the crap and let me take care of him."
Whoo!
A friar couldn’t help offering a magic weapon in the shape of a mountain. He slammed it directly at Su Ying and said, "You are dead, smelly boy!"
Su Ying stood still until the magic weapon of Yamagata came to the front, and then he opened his mouth and saw that the magic weapon of Yamagata was getting smaller and smaller. He sucked it in and swallowed Monty’s luck, and refining it into himself in a flash!
He opened his mouth and spit out a piece of scrap metal * * * * and instantly hit the other person’s body. The man’s body suddenly slammed and then slammed, and he was directly hit by his magic weapon residue for dozens of miles, and his back crashed into the distant mountain.
Su Ying’s skill can be described as overbearing and unsurpassed. He swallowed the strongest magic weapon of the other party and refined it. He badly injured a dragon and tiger master without starting work!
At the moment, many monks have found out the situation here, and they are all surprised to see this situation.
Chapter 315 Cloud iron sleeve (9 more)
Many people were stunned by this situation and stopped to watch.
"What is this achievement method? Even a magic weapon can be swallowed? "
"This boy looks gentle, but I didn’t expect him to be so fierce. It’s the first time I’ve seen someone swallow a magic weapon."
"Is it the refining brother?"
I don’t know how many monks have alarmed the heights and looked into the field. These people have been whispering, "I know this person. The young man just now is a holy brother. This young man seems to be a mending the devil’s brother."
"I’m afraid he’s not ten years old, is he?"
"At the age of ten, you can lose two dragons and tigers in a row. This qualification is really amazing."
Although amazed, there is still a lot of pity to look at Su Ying and sigh, "But I’m afraid it’s a pity to wait for him to have a dead end after offending Qiuyang Shaoshao."
Su Ying turned a deaf ear to the people in the field.
Suddenly, a big black hand grabbed hold of him from the height of the acre.
"Can’t help but shoot?"
Sue should sneer at the corner of her mouth and suddenly lean out a golden handprint on her head to turn her hand to meet the big black hand. A rumbling sound will burst directly.
Hands like a cloud continue to shout a beat to him from the high pat down.
Boom
This golden palm print is holding up the monk’s body and patting the ground to leave a giant palm print nearly ten meters deep!
"Xuanwu palm!"
Sue should take a light drink and step out of the room. She jumped up and slapped her hands again and again. Suddenly, the palm prints were printed, and each line was covered with acres!
Listening to Peng Peng’s explosive sound is endless, and he continues to smash the dragon and tiger master into bloody and horrible.
The whole ground of Longque Mountain was smashed out of a pit as deep as tens of meters!
Sue should still walk forward unhurriedly, even without looking back. It seems that she didn’t feel what happened behind her. She came to the remaining two people and smiled gently. "Are you two left?" Still together? "
"awesome!"
Everyone’s face changed slightly, and some people whispered, "If you understate it, you will defeat the three dragon and tiger masters. His strength should surpass the dragon and tiger territory. No wonder he is so arrogant!"
The two men left were sullen, especially the tall and straight young man, who came forward with his hands in a majestic gait.
Looking at Su Ying with a gloomy face is better than "What’s your name?"
"My name is Su Ziyi. What should I know about the pavilion?" Su Ying smiled faintly. "Otherwise, I will abuse you later without a name."
"Arrogance!"
Tall and straight young people huffed a word at once. "You listen up! My name is Chushan, but King Wu ‘an! I heard that you are a mending devil’s godbrother? "
Su Ying said noncommittally, "So what?"
"What about that?"
Chushan sneer at "mending the devil’s religion is a great religion, but it’s far southwest of Zhongzhou Daxia Dynasty, and it’s not your fault! Today, I will let you know that my master in summer is not weaker than your brother! "
Sue should shake her head slightly and frown. "Cut the crap and hurry up."
"Looking for death!"
Chushan drank a lot and was about to make a move. The young monk beside him sank, "Brother, do you want me to join hands with you?"
"need!" Cold words are concise all over the place, and it seems that I don’t want to say anything at all. Indifference is full of strong confidence.
For a moment, he stepped into the field and looked at Su Ying from a distance and sneered, "Let me learn from you!"
Su Ying looked cool and smiled "as you wish"
ChuShan smell speech immediately great anger heart has a feeling of being despised!

Hang Yu’s body kept wriggling and dodging, avoiding the unbroken shock wave. Where his figure passed, the sword marks were all over the ground, which was enough to say that Xu Tianhua’s shock wave was fierce
He has the strongest shock wave skills.
Therefore, the firm but gentle attack on Lao Xu is professional.
Hang Yu dodged the attack and rushed at Jiang Nan quickly.
One of his goals is obviously to let the wet nurse go!
"Don’t try to succeed again!"
"Limited shield array!"
Zhao quickly blocked the huge shield in front of Angelnan and plunged it into the ground. Dozens of shields appeared around the center of this shield, which was semi-transparent, and finally gathered and connected with each other like a huge turtle shell to protect Angelnan.
Dangdang dang!
Hang Yu brandished a sharp sword rapidly.
Can be cut off and still.
I didn’t even bless the burning blade
Zhao said, "Don’t waste your energy. This skill is a fourth-order defense skill and it is more than enough to resist physical energy attacks at the same time, even if you keep a person in your hand for a while!"
"Really?"
Hang Yu’s violent quarrelling launched an impact. In the shield array, a shield was torn to reveal the protected Angelnan. He took the opportunity to launch a swift shadow slam on Angelnan inside.
7！
93！
+1！
+5！
Hang Yu’s brow wrinkled.
Jiang Nan’s physical defense is not low, and she is proficient in many kinds of treatments. Unless she has explosive injuries, she really can’t handle her in a short time.
At the same time,
Quick repair of shield torn by quarrelling
Fourth-order defense technology is not so easy to break!
Hang Yu didn’t come to continue his attack, and a terrible momentum came!
Xu Tianhua jumped up, though he was a long-handled tomahawk, but he used it as a giant sword to make a dozen or twenty shock waves emerge constantly and gather to a sharp sword.
Fourth-order attack skill-chop a sword in the sky!
One second!
A huge firm but gentle wave like a rainbow is like a sea wave, and Hangyu passes through her body head on.

Chu absolutely watched her pat her chest and said lightly, "How about going out to play today?"
Yu Xin, "It’s okay. I came back after seeing the film."
Chu Jue "and Lu Jie?"
Yu Xin "to me and Lu Jie"
After she answered Chu, she stopped talking.
After a few seconds of silence, Yu Xin asked, "What about you? How was your day?"
Chu never turned his back on her and poured out the residual water in the bowl by the sink. "That’s nothing special."
"Where did you go today?"
"library"
"…" Yu Xin stayed for several seconds.
Does anyone else date to a place like this? Are you really going to see it?
Yu Xin thought about it and asked, "Did you go to see it?"
Chu is absolutely "not"
Yu Xin "oh"
Chu absolutely "went to buy a few"
Yu Xin can imagine that Xu Li will be multilingual on a date with Chu Jue today.
"I don’t think the library is suitable for dating. If you arrange your date like this, you will feel chatting."
Chu absolutely frowned and said coldly, "where do you think is suitable for dating?" Cinema? "
Yu Xin: "It’s normal to go to the movies on a date. No one will go to the library for a date. It’s not the time to study."
Chu Jue suddenly turned and stared at Yu Xin. "Where would you want to go if it were me and you?"
Yu Xin was stunned and said, "What did you say?"
The gas seems to have solidified for a few seconds, and the atmosphere is somewhat subtle.
"Nothing to wash. Let’s go out."
Yu Xin "but …"
She left the kitchen first before she finished her words.
……
Only after revealing his identity did everyone know that Chu was a genius with high IQ. He usually stayed abroad as a research and development consultant in a biotechnology company. This year, he was hired to go back to China to help the country develop a confidential project.
He didn’t introduce much about his family background, but he said that he had been living abroad and his parents died, and now he lives alone.
Lu Jie’s identity was known before. He is a rich second generation and runs a family business. He is a leader in the country.
Zhao Siyu’s identity is also very surprising.
He is a lawyer in one of the best law firms in China. Although he has only been working for a few years, he has a bright future.
Chang Cheng is the elite of the city’s CEO, the bachelor. As soon as his identity is introduced, it makes people shine.
Sherlock’s introduction is very simple.
"I don’t have a class, and now I’m financially free and I plan to settle in China."
The word financial freedom has said everything.
Eh, money is fun.
After the male guest is introduced, it’s the female guest’s turn.
Everyone guessed first, and the only guess was snow occupation.
Everyone says she is a literary fan, and her career should be creative with art.
Sure enough, Xue is a magazine writer and runs her own business. WeChat official account has hundreds of thousands of fans.
Yu Xin was very generous when introducing herself, and her tone was warm and soft.
"It’s very simple for me to be a small clerical employee in my own company now. My parents want me to be happy and happy, but they don’t want me to inherit the company. But I am the only child. My father said that the company will be managed by my future husband."
As soon as you say this, the eyes of other female guests are wide open.
This is a foul!
Can it still be like this?
I also laughed in the live broadcast.
[Niu Yu Xin, this is too awesome. How can other female guests do it?]
[The problem is that what she said is true. You can click on the guest introduction to see her background. Yu Xin is really not lying.]
[All the other female guests will be angry. If they lie, can’t they just expose it? It happened that she didn’t lie]
[Laugh to death and reduce the dimension]
[I really didn’t think Yu Xin was the best before. I have to see it now]
[Xin Xin, why don’t we catch the gang and leave a fish for others! Ha ha ha ha ha ha ha ha]
[Bamboo shoots are all taken away by you! 】
[You’ve caught three fish, and you’ve even pulled a stunt to keep people alive. You’ve taken all the men away by yourself]
Yu Xin, with a face of koo, seems to have said those words without any bad thoughts. It’s just a normal introduction.
Xu Li looked at Yan Yu Xin coldly.
This glance was captured by the audience.
Everyone said that Xu Li must be angry, but several other female guests did not behave naturally, and they were all stimulated by Yu Xin’s words just now.
The audience not only guessed that the program was coming to an end, but was it going to be big?
Fans who are familiar with Yu Xin have expressed that it is normal to open up this kind of thing and will surprise you at any time.
[Don’t miss the note when the family walks by. It doesn’t matter if you don’t get lost in the live broadcast. You are always welcome in the live broadcast]
After the identity is made public, the male and female guests will go back to their rooms for a small meeting.
This is also a highly anticipated link.
Five male guests are in a room and five female guests are in a room. They will discuss the other five guests and will enter the gift-giving session the day after tomorrow.